Porridge

This breakfast has been my go-to choice since forever. It has the right amount of fiber, good fats, antioxidants, protein and most important ‘the taste’. Here goes the recipe for it:

Ingredients: Serves 1

1/4 cup quick Quaker Oats
1 1/2 tbsp Kashi 7-Grain Nuggets
6-8 blueberries
1/2 tbsp unsweetened peanut butter
1/2 tsp chia seeds
1/2 tbsp unsweetened coconut flakes
1/2 tbsp almond flakes
1/2 tbsp chopped walnuts
Milk to your consistency preference

Method:

*Soak the oats and Kashi nuggets for 10 minutes in milk.
*Garnish with coconut flakes, blueberries, chia seeds, walnuts and almond flakes.
*Last but not the least, drizzle some peanut butter on top.

If you try this recipe, do not forget to tag #thepalatetrails on Instagram and/or leave a comment below on this blog post 🙂

Thanks for stopping by lovelies!

XOXO
Rinky


Power-Packed Super Nutritious Toast

Slowly I have been changing a lot in my lifestyle to stay healthy, and fit. One such addition I have made to my diet is sticking to a healthy snack option instead of opting for chips, cookies, energy bars, etc. I saw this densely nutritious toast on one of my favorite fitness Youtube channels called ‘Love Sweat Fitness’. I’ll link the video below for your easy access. I love how quick and simple the idea was and of course delicious too. Love your Youtube channel, Katie ❤

Here’s how I like my toast –

Ingredients: Serves 1

1 slice of Orowheat Multigrain bread
12-15 blueberries
1 1/2 tbsp pure cashew butter (I use Maisie Jane’s brand from Whole Food. It has no added sugar) or any nut butter of your choice
1/2 tsp chia seeds
1/2 tsp unsweetened coconut flakes
1/4 tsp almond flakes

Method:

*Toast the bread slice in the toaster the way you like it. I like mine pretty crisp.
*Slather some cashew butter.
*Top it with blueberries, chia seeds, coconut flakes and almond flakes. Enjoy 🙂 ❤

If you try this recipe, do not forget to tag #thepalatetrails on Instagram and/or leave a comment below on this blog post 🙂

Thanks for stopping by lovelies!

XOXO
Rinky