Month: April 2017
-
Porridge
This breakfast has been my go-to choice since forever. It has the right amount of fiber, good fats, antioxidants, protein and most important ‘the taste’. Here goes the recipe for it: Ingredients: Serves 1 1/4 cup quick Quaker Oats 1 1/2 tbsp Kashi 7-Grain Nuggets 6-8 blueberries 1/2 tbsp unsweetened peanut butter 1/2 tsp chia…
-
Power-Packed Super Nutritious Toast
Slowly I have been changing a lot in my lifestyle to stay healthy, and fit. One such addition I have made to my diet is sticking to a healthy snack option instead of opting for chips, cookies, energy bars, etc. I saw this densely nutritious toast on one of my favorite fitness Youtube channels called…