Happy Hump Day 💚 Aam aur Oats ki Kheer (Chunky Mango & Oats Pudding). Honestly the best ‘healthy’ kheer I’ve made so far. I meant to share the recipe early this week but work things took priority 😏🥺 This pudding has been literally my go to evening snack for the past two days. Without further ado, check out the recipe below –

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Ingredients –

1 cup peeled chopped fresh mango chunks

1/2 cup steel cut oats (easily replaced by 1-minute oats)

1/8 tsp cardamom powder

2-3 cups whole milk

1 tbsp sugar (easily replaced by jaggery powder or monk fruit sweetner)

1/2 tbsp ghee

Method –  

– In a heavy bottom pan, heat the ghee on a medium flame. Then add oats and saute them continously for 5-10 minutes.

– Then add 2 cups of milk, cover the pan with a lid and let the kheer simmer for 15 minutes or until oats cook completely on a low flame. Stir occasionally every 1-2 minutes. Add more milk if the kheer tends to thicken

– Add mango chunks & cardamom powder. Let the kheer simmer for another 10-15 minutes. Add more milk if the kheer tends to thicken

– Note: Oats kheer tends to thicken when cold/hot. Depends on what consistency you like, add more milk. I personally love the kheer cold and a thick texture. Remove from hear. Cool it down and serve with nuts/rose petals as garnishing.

– Enjoy 😉 .

If you try this recipe, do not forget to tag #thepalatetrails on Instagram and/or leave a comment below on this blog post 🙂

Thanks for stopping by lovelies!


Have you tried this yet? Any questions?