Caramel Sauce Tart w/ Fresh Blueberries and Mint

This is my go to fave dessert or snack to serve with coffee during weekdays – It’s #vegan#glutenfree #refinedsugarfree and so so so easy to make. MINIMAL ingredients and gets ready in under 30 minutes (or longer depends on how long you can wait 😆😆) I also made Reels video – linked here. Step by step recipe below –


Base –

  • 1cup almond flour
  • 1/2 cup coconut flour
  • 1 tsp cardamom powder
  • 2tbsps melted coconut oil
  • A dash of maple syrup 

Caramel Sauce – 

  • 1/2 cup melted coconut oil 
  • 1 cup unsalted peanut butter 
  • 1 tsp cinnamon powder 
  • 1/2 cup maple syrup (adjust this per your sweetness level) 

Garnishing –

  • Fresh fruit (I used blueberries)
  • Few mint sprigs


  • Base –
    • Preheat oven at 370F and line the baking tray with parchment 
    • In a bowl add – almond flour, coconut flour, cardamom powder, melted coconut oil and a dash of maple syrup. Combine and spread it on the baking tray 
    • Combine and spread it on the baking tray. Bake for 7-8 mins and let it cool completely 
  • Caramel Sauce –
    • Combine all the ingredients in a bowl and adjust maple syrup per your sweetness level.
    • Layer it over the base. 
    • Garnish with blueberries and freeze for 20 minutes or 1-2 hours depending on how soon you want to gorge on it 😂😂
  • Chop in squares and serve with coffee. 
  • Bon Appetit loves 🎉

If you try this recipe, do not forget to tag #thepalatetrails on Instagram and/or leave a comment below on this blog post. Thanks for stopping by lovelies!



This is my go to curry recipe when I am bored of regular makhani or butter paneer curry. Its super easy and takes about 30 – 35 minutes to cook. If I am swamped with work – I love to serve this with Stonefire Mini Naan else I love to make jeera rice (rice cooked with cumin seeds). Step by step recipe below.

INGREDIENTS – (serves 5-6 people)

  • 2 tbsp peanut or any flavorless oil
  • 1 thai green chili
  • 1 tbsp cumin seeds
  • 1 tbsp ginger garlic paste
  • ½ peeled red onion
  • 2 tomatoes
  • 1 block of frozen methi (fenugreek leaves) 
  • 1 bunch of fresh spinach, cleaned, finely chopped
  • ½ cup water (optional, only add if the curry thickens)
  • ½ cup heavy cream
  • 1/4 tsp turmeric
  • Salt to taste
  • 1 lbs paneer, chopped in cubes
  • 1 tsp garam masala
  • 2 tbsps cleaned & chopped cilantro
  • 1 tsp kitchen king masala


  • In a nutribullet, make a thick paste of onions, green chili and tomatoes.
  • In a deep pan, heat oil on a medium flame. Once the oil is warm enough, add cumin seeds and sauce for 10-15 seconds. Add, onion-tomato paste. Cover the lid and cook on medium flame for 5 mins. Sauté every now and then (every 1 minute or so)
  • Add ginger and garlic paste. Cook & sauté for another 5 minutes.
  • Once the raw tomato smell is gone, add frozen methi and chopped spinach. Cover the lid and cook for another 5-10 minutes until the frozen methi cooks & spinach welts. Add some water if the curry is dried up – most likely you wont need it.
  • Add – paneer, salt, turmeric, kitchen king masala, and garam masala.  
  • Now add the cream, and stir carefully. Cover and let it simmer on medium-low flame for another 10 minutes.
  • Garnish with cilantro leaves and enjoy with naan and/or rice. 
  • Bon Appetit 🎉🎉 

If you try this recipe, do not forget to tag #thepalatetrails on Instagram and/or leave a comment below on this blog post. Thanks for stopping by lovelies!