After hogging on all the amazing food and desserts this Diwali, I kind of felt bloated for back to back couple of days. I realized its the combination of heavy & fried foods plus the season change. So decided to take this challenge and make things easy for 1-day for my gut.

Join the facebook support group for exclusive access to the plan I am following.

Facebook group – link. Upcoming detox – November 13

**Disclaimer –

Note: this Post-Diwali detox binge guide in the facebook group is subject to copyright protection. It is currently free of charge and accessible to all.

The 1-day detox guide has NOT been written by a licensed or a registered dietitian. It’s something I like to follow post Diwali. This is something that works best for me and I thought I can share with you all so we can hold each other accountable and form a support group through this detox journey.

The Palate Trails or Rinky (blog admin) is not liable or responsible for any claims or causes of action, known or unknown arising from this guide.

The 1-day guide is general detox/health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis, weight loss program, or treatment. The Palate Trails or Rinky (blog admin) should not be held liable for the information interpretation or use of the information provided. If while following the guide you face any discomfort, please stop using the guide as a reference immediately and contact your doctor.